Month: February 2014

Postpartum period, the fourth trimester, maternity leave time, call it what you may but this is the most underestimated time for new mothers in America. We have made gender equality, marriage equality and other things a priority, but until we make the postpartum period a valuable commodity to be invested in we are not building a stronger future generation. I am a postpartum doula and I came to America and fell in love with this country.

My home country India, is where I learnt the basics of postpartum care growing up in a family of women taking care of each other during the time after the baby arrives. After years of helping my friends during their postpartum time I decided to make this passion of mine into something that could be used for helping moms who are not my friends and family. The amount of time needed to rest after giving birth cannot be generalized as each and every mother who has given birth recovers differently.

 We have all the information on speeding up the postpartum recovery, but we fail to realize that it is a rebirth of the mother too. Baby steps are not just for baby but they should also be for the mom. The uterus, the vagina, the abdominal muscles, the breasts and the entire endocrine system go through a reorganization in the time following birth. All of these systems need time to heal and some more than others. Let us all unite to value the postpartum body and its recovery and help the new family have a wonderful time together. How do you get the rest when there are dishes to be done, laundry to be folded, house to be cleaned and baby to be fed? The postpartum doula will be there to help you with all of those and other things so you can have more time bonding with your baby and creating beautiful memories for your new family.

     Sleep deprivation, stress from delivery, blood loss, pain associated with C­section recovery, hormonal changes affecting the mood, and household chores are just a few challenges faced by a new mother. Add to that the worry that comes with taking care of this precious being who is solely dependant on the new mom is not a small challenge. The incidence of baby blues or postpartum depression in other cultures, including mine from India, are so less that it is sure in my mind that if women get the help at such an important transitional time as a new mother we could change the statistics in America too.

The dads need help too, and why not? There is enough research supporting that. ASKING FOR HELP does not make anyone weak, but on the contrary, it makes you see the REALITY and prove to yourself that you are HUMAN and we are a social being who needs people around us to help us.

 I hope to work with families in empowering them to be stronger together by getting help at the right time. I strongly believe that it takes a village to raise a family and I would love to be a part of your village.